Went to the gym this morning. 6:00 AM power hour.
Love it, need it, know it's good for me.
But man oh man, are my legs sore. Among the tortures exercises we put ourselves through, we did a lateral step wearing resistance bands around our ankles- just push your leg out and in from feet together to shoulder width apart, as fast you can, for about 20 seconds on each side. Repeat.
On the bright side, I've lost 15+ pounds in the last six months. But I've been feeling the down side all day.